Plantar Fasciitis Pain in Ankle
If you suffer from plantar fasciitis pain in your ankle, you probably want to see a podiatrist.
A podiatrist can help rule out other problems and prescribe treatment to speed up recovery.
While resting your foot and wearing supportive shoes can help your foot heal on its own, you should also continue with your regular care routine to make sure your foot stays healthy.
If you’re not sure how to care for your feet, read on for some tips.
Stretching your calves
One way to stretch your calves for plantar fasciitis is by standing on a step.
While keeping the unaffected foot flat, slide the affected foot backward until the ball of your foot is resting on the edge of the step.
Then, gently lower the heel of your affected foot towards the floor.
Hold this stretch for about 20 seconds. Repeat this stretch four or six times.
A calf stretch can help reduce plantar fasciitis pain in the ankle by loosening the tight muscles in your calves.
Tight calf muscles squeeze the heel bone, pulling the plantar fascia taut. Stretching your calf muscles can loosen them. Here are some stretches you can try:
Cortisone injections
Corticosteroid injections are an effective treatment for plantar fasciitis.
These treatments are temporary and are usually administered on the inside of the foot.
This helps protect the fat pad and avoid a small risk of plantar fasciitis rupture.
After the injections, patients are expected to rest their feet and avoid strenuous exercise for two to three days.
The injections may also temporarily worsen the pain, but they can provide significant relief for up to 3 months.
Injections for plantar fasciitis are available in many forms. Steroid injections are the most popular type of injection, but other treatments are gaining in popularity. T
hey are elective and may not be covered by insurance.
If you’re interested in finding out more about these treatments, contact Maryland Orthopedic Specialists today.
You can book an appointment online or call your doctor’s office.
Night splints
Night splints for plantar fasciitis pain in the ankle have been around for quite some time.
Their purpose is to rest the plantar fascia and Achilles tendon in a stretch position while you sleep.
This allows the fascia to be stretched more during your sleep, which helps to reduce morning pain.
can purchase night splints at Sports Med Stores.
To determine if night splints for plantar fasciitis can help with heel pain, it is important to measure the length of time it has been since the pain started.
The average follow-up period was 33.8 months, with a wide range of results.
For a more long-term solution, the best treatment is a combination of exercises and night splints.
Compression
Compression for plantar fasciitis pain can be a simple treatment for this common condition.
Compression socks are designed to reduce swelling and inflammation while increasing circulation in the affected area.
These socks can also support the arch of the foot.
They are a low-cost treatment option and can provide relief for patients who have already experienced positive results from the massage.
The compression socks should not be worn while sleeping as they may prevent blood flow.
It is important to choose the right compression socks for the proper size of your foot.
Getting the right fit for your shoes is crucial for preventing tendonitis. Compression socks can provide consistent gentle pressure on your foot, which can help reduce swelling and improve circulation.
Compression socks are particularly helpful in diabetics because they draw blood away from the feet and channel it back to the heart.
Compression socks can also help prevent plantar fasciitis from reoccurring due to overuse.
Injection therapy
Injection therapy for plantar fasciitis is a common treatment for the condition.
The most common are steroid injections, but other types of treatments are also becoming increasingly popular.
Because of their elective nature, however, these therapies aren’t covered by insurance plans.
Your doctor can discuss which type of treatment is right for you and your condition.
In addition to taking pain killers, you can also seek physical therapy to strengthen your Achilles tendon, plantar fascia, and other muscles in your lower leg.
Some physical therapists also use ultrasound imaging and contrast baths to help determine the exact location of your problem. Shock-wave therapy is also used to stimulate blood flow in your foot and stun your nerves .
A study of patients with painful plantar fasciitis found that those who received injection therapy experienced a reduction in plantar fascia thickness at six months and improvement by the 12-month stage.
The injection itself is performed by inserting a blunt needle into the joint space.
A large portion of fat is injected into the joint to encourage wound healing.
This fat also contains growth factors and stem cells, which aid in healing.
The study had several limitations, including that the patients were only women, and that they did not all receive the same number of injections.
Additionally, the researchers were unable to quantify compliance with recovery instructions, so the results aren’t conclusive.
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