Last Updated on July 18, 2022 by Nurse Vicky
How Can I Prevent Frequent Urination?
If you suffer from frequent urination, you are not alone. This is a common symptom of many health conditions, including kidney failure and diabetes.
However, there are some lifestyle changes you can make that will reduce the frequency of your urination.
Injections and diet changes may help, as can avoiding clothes that put added pressure on your bladder.
You can even switch up the timing of your medication to see if this makes a difference.
Diet changes
While no single food causes OAB, some foods can be problematic for some people.
Symptoms such as painful and frequent urination can be reduced by reducing the intake of these foods.
To start, it is important to identify which foods trigger the problem.
A simple elimination diet can help you figure out the culprit. Eliminate specific foods from your diet, and gradually add them back into your diet one by one.
While dietary changes cannot prevent or cure overactive bladder or urge incontinence, they may help patients manage their condition and improve their response to medications.
Lifestyle modifications and behavior therapies are generally safe, simple, and effective.
Changes to your fluid intake and diet can also help improve bladder control and may be combined with medications.
Some simple lifestyle changes can be as simple as eliminating caffeine or cutting down on sugar-rich foods.
Lifestyle changes
Changing your lifestyle can help you avoid frequent urination and bladder problems.
Drinking more water and switching to reusable water bottles can be a good start. Not only will it make you drink more water, but it will also help save the environment from plastics.
Another good habit to get into is to eat more whole grains and other healthy carbohydrates.
Increasing your fiber intake can also help you keep your bowel movements regular.
Delaying urination is an excellent way to increase the amount of time you can hold your urine.
Start by waiting for ten minutes and then gradually increase the time between urinations.
Try to urinate only once every two to three hours. If that doesn’t work, try waiting an hour or two.
Continue this until you are able to go at least four hours between urinations.
Injections
How injections can prevent frequent urination? Botox, a neuromuscular blocking agent, is an injectable therapy used to treat OAB. It works by temporarily paralyzing the bladder muscle.
Unlike surgery, Botox does not require an incision or an IV, or sedation. It takes about 5 minutes to complete. Botox has also been used to treat a variety of medical conditions.
The treatment involves inserting a small device into the vagina that presses against the urethra and nearby wall.
This helps hold up the urethra, giving patients more time to relieve themselves.
Injections are performed under local anesthesia and are typically well tolerated by patients.
Although they can cause short-term discomfort, patients often liken the feeling to menstrual cramps.
Clothes that put more pressure on the bladder
If you’re experiencing frequent urination, your clothing may be to blame. Most women with this problem wear protective pads, shields, or diapers to prevent leakage.
You may also consider purchasing specially designed underclothing that can be worn under everyday clothes.
These products help prevent the skin from becoming wet and may improve bladder control.
Listed below are some tips to prevent frequent urination. Avoid wearing tight-fitting pants or underwear, which trap moisture and lead to leakage.
Staying physically active is also a good idea if you have frequent urination problems.
Exercise helps prevent bladder problems and constipation, and it can also help keep your weight within a healthy range.
People with obesity are also more likely to experience leakage, so eating healthy is important.
Treatments
While frequent urination can be an embarrassing issue, there are several treatments that can help to reduce the urgency and frequency of your urges to urinate.
Various natural remedies for frequent urination include bladder and pelvic muscle training, dietary changes, herbal remedies, and supplements.
Treatments for frequent urination may also be beneficial if you have underlying health conditions. Here are some of the most common remedies for frequent urination.
Caffeine and alcohol, which are diuretics, should be avoided if you have frequent urges to urinate. Carbonated drinks and citrus fruits also irritate the bladder.
Other common causes of frequent urination include anxiety, kidney stones, urethral stricture, radiation exposure to the pelvis, and diverticulitis.
Frequent urination can also be caused by sexually transmitted diseases.
