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How Weight Loss Can Reduce Your Double Chin

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weight loss can reduce your double chin

How Weight Loss Can Reduce Your Double Chin

 

If you’re looking to lose weight, but you’re concerned about your double chin, it may be time to talk to your doctor about options for reducing fat under your chin.

Your doctor can address your health concerns, help you set realistic weight loss goals, and suggest an eating plan that fits your lifestyle.

If you’re not satisfied with your weight loss efforts, you might consider invasive procedures to reduce the double chin.

Exercises to tone muscles

 

exercises to tone muscles

Exercises to tone muscles after weight loss can be performed to improve your body composition.

Cardio interval training is an excellent way to build muscle and increase bone density.

Jump rope can be substituted for cardio interval training. You can also perform exercises to tone your core, such as planks and side planks.

While they may seem like basic exercises, they can challenge your entire system. Here are some suggestions:

Lifting for toning is an excellent option if you’re looking to gain back some lean muscle mass.

Weight lifting is an aggressive exercise method, so be sure to practice proper form and technique before increasing your weights.

The major arm muscles to target during weight training are the biceps and triceps.

There are many lower-body exercises that focus on the buttocks and legs at the same time.

Mesotherapy

 

mesotherapy

Mesotherapy for double chin uses an acid called deoxycholic acid to destroy the fat cell walls.

As a result, the fat cells are no longer able to store fat, and the fat is converted into waste and eliminated by the body.

The process can reduce the appearance of a double chin by years. After treatment, the skin under the chin will look younger and more defined.

In addition to removing excess fat, this treatment can improve the tone of the submental area.

The downtime associated with mesotherapy is minimal. Patients may experience some skin tightness after treatment, but these side effects will subside after the treatment course.

After the initial course of mesotherapy, maintenance treatments should be scheduled every six to 12 weeks to keep the skin tight.

After each treatment, the treatment may require one or two days of rest.

 

If you are concerned about possible bruising or bleeding, you should avoid taking aspirin or NSAIDs.

CoolSculpting

coolsculpting

 

The CoolSculpting procedure is an FDA-approved treatment for removing fat from the submental area.

The fat cells are frozen, blocking the flow of blood and oxygen. As a result, the fat cells die and the body will process and expel them.

The procedure is painless and does not require surgery, so it is a great choice for patients who want to tighten a particular area without the need for surgery.

The CoolSculpting procedure targets unwanted fat cells beneath the chin. The majority of patients experience minimal discomfort, although there may be some numbness during the procedure.

A recent study revealed that most patients noticed improvements in the skin laxity of the treated area. Patients can expect results in one to two sessions.

In most cases, CoolSculpting will reduce the appearance of their double chin. It is the first non-surgical treatment to receive FDA clearance.

Liposuction

liposuction

A double chin and liposuction surgery involve making a small incision in the chin.

The surgeon will then insert a small cannula through this incision and suction out fat with a fanning or back-and-forth motion.

This technique ensures that the neck skin will retract. A special chin strap will be placed to help the area heal. Afterward, the patient will be discharged from the hospital and able to return home.

Patients with a naturally slim chin may have difficulty removing fat beneath it. Liposuction is best suited for patients who wish to drastically reduce their fat.

Nonsurgical liposuction techniques include CoolSculpting and Kybella. However, the procedure may not be right for everyone.

If you are considering a surgical procedure to correct your double chin, Dr. Smith will discuss your options with you.

Kybella

kybella

 

Injections of the dermal filler Kybella are designed to target fat in the chin and neck area.

Since the injections are made with extremely tiny needles, they are virtually imperceptible to outside observers.

Patients may prefer this method over surgical methods such as liposuction, which can leave unsightly scars. Before undergoing Kybella, patients should consider whether the procedure is right for them.

Deoxycholic acid is a naturally occurring molecule that helps break down dietary fat and promotes absorption.

When injected into the chin area, Kybella works to destroy fat cells and improve the chin’s profile.

It is safe and effective for treating submental fullness and has been approved by the Food and Drug Administration.

The treatment produces immediate, dramatic results without discomfort or obvious side effects.

The excess fat that accumulates beneath the chin is called submental fullness, also commonly known as a “double chin.”

Certain people are genetically predisposed to developing submental fat while aging and weight gain cause others to develop a double chin.  

Kybella is an injectable treatment that targets fatty pockets beneath the chin. This procedure involves the provider using deoxycholic acid injections to remove fat cells in this area

Kybella is a non-surgical procedure

 

kybella is a non-surgical procedure. a small needle is used to inject kybella into the superficial layers of fat under your chin, around your jawline and surrounding your neck. if you are concerned about the use of needles in your cosmetic procedure, dr. maloney can treat you with a topical anesthetic to reduce any discomfort. each patient’s treatment plan is different. however, in most cases, kybella requires multiple treatment sessions spaced out one month apart. many patients see noticeable results after two to four treatment sessions. in most cases, each kybella treatment takes 15-20 minutes. side effects associated with kybella are minimal and temporary. these may include pain, numbness, reddening, swelling and bruising at the injection site. these conditions usually subside within 48 to 72 hours.

Injecting Kybella, a new fat-reducing injection will help to smooth out the appearance of your double chin. You will be able to resume normal activities within two to four days.

The number of treatments depends on your individual needs and the severity of your double chin problem. Most patients will benefit from two to four treatments.

The amount of each treatment depends on your individual needs and may range from 20 to thirty injections.

Although diet and exercise are the best way to eliminate excess fat, the stubborn fat in the chin and neck is not always so easy to remove.

The Rejuva Center offers Kybella, an injectable medication that targets submental fat.

Kybella contains deoxycholic acid, a bile acid that aids in the absorption of fat. This treatment can also be used to eliminate facial lines.

Kybella is A small needle used to inject Kybella into the superficial layers of fat under your chin, around your jawline, and surrounding your neck.

If you are concerned about the use of needles in your cosmetic procedure, Dr. Maloney can treat you with a topical anesthetic to reduce any discomfort.

Each patient’s treatment plan is different. However, in most cases, Kybella requires multiple treatment sessions spaced out one month apart.

Many patients see noticeable results after two to four treatment sessions. In most cases, each Kybella treatment takes 15-20 minutes.

Side effects associated with Kybella are minimal and temporary. These may include pain, numbness, reddening, swelling, and bruising at the injection site. These conditions usually subside within 48 to 72 hours

 

FAQs

Answer
Exercise. Exercise is one of the easiest things you can do to tighten the skin and lose the extra layer of fat around your neck and chin. Sometimes called facial yoga, these exercises help to firm up the area where you have the double chin.
Answer
But it’s important to note that you can’t target weight loss to one specific body part, like your chin, according to the American Council on Exercise. Instead, losing weight throughout your body can help a double chin go away, along with excess fat in other areas.

What works best for double chin?

Answer

The options are:
Liposuction
Kybella, and
CoolSculpting
Fortunately, there are ways to get rid of the unwanted fat under the chin. To obtain the most drastic reduction of fat, liposuction is the way to go. CoolSculpting and Kybella are both nonsurgical options for improvement in the appearance of a double chin
Answer
Generally weight loss is most noticeable early on in areas where there is little fat, such as the clavicles. Women tend to lose weight all over, and experience fat loss first in their belly, breasts, and arms. Generally the last area they lose weight is from their lower body (hips and thighs).

 

 Conclusion

 

Tell us anything you know about  How Weight Loss Can Reduce Your Double Chin

Remember your health is wealth

Please, let us know your thoughts in the comments section.

 

 

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I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew

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I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew

Laser eye surgery is often touted as a miracle solution for those tired of glasses and contact lenses. But what happens when this seemingly perfect procedure goes wrong? This is the story of Erin Orchard, who underwent laser eye surgery to make her wedding day perfect, only to face unexpected and prolonged consequences. Her journey underscores the importance of informed consent and thorough communication in healthcare.

Deciding on Laser Eye Surgery

In 2019, at the age of 31, Erin Orchard decided to undergo eye surgery. The reasoning behind this decision was deeply personal. She was engaged and struggling with contact lenses for her upcoming wedding, just a few months away. While it may seem like a minor inconvenience, it was significant to her at the time.

Recommendations and Evaluation

Erin’s mother and several friends had undergone laser eye surgery and recommended it. The allure of being free from glasses or contacts on her wedding day, especially given her active lifestyle and frequent gym visits, was compelling.

She made an appointment to see if she was a candidate for the surgery. After a thorough evaluation, she was confirmed as a perfect candidate. Erin spent roughly a month weighing the pros and cons before deciding to proceed.

The Assurance of Safety

The surgeon assured Erin that the procedure was extremely safe, calling it one of the safest surgeries in the world. He spent considerable time convincing her of its safety, which was crucial as she was quite anxious.

Potential Risks Mentioned

The surgeon highlighted that he had treated professional athletes who quickly returned to their sports after surgery. He mentioned potential downsides, like mild dry eye and the possibility of needing glasses again in the future. However, the risk of corneal neuralgia was not discussed, nor was it included on the consent form.

The Day of the Surgery

On the day of the surgery, Erin was very anxious. The thought of something going inside her eye was daunting. Her incredibly supportive partner accompanied her.

Change of Procedure

Before the surgery, the medical team gave her Valium to help calm her nerves. Initially, Erin was scheduled for LASIK (Laser-Assisted In Situ Keratomileusis), but due to her anxiety, they switched to PRK (Photorefractive Keratectomy) because she couldn’t keep the suction cup for LASIK steady.

Post-Surgery Challenges

Reflecting on that day, Erin wishes the medical team had recognized her anxiety and allowed her more time to reconsider. If they had, she might have opted out of the surgery. Informed consent is something she now strongly advocates for, especially after her experience.

Immediate Pain and Discomfort

After the surgery, which lasted about 15 minutes, Erin went home to rest. The next day, she began feeling significant pain and discomfort. At a follow-up appointment, she was told that the pain was normal and part of the immediate recovery phase. They assured her she would be fine to return to work by Monday. However, the pain worsened over the week and lasted for months.

Long-Term Consequences

Erin developed extreme light sensitivity, making it difficult to go outside or look at screens. This condition persisted for several months. She was constantly in pain. During this time, she and her partner had to block out light from their home, and Erin wore dark sunglasses even indoors.

Struggles with Light Sensitivity

The light sensitivity eventually improved, but the pain did not. Erin took a month off work as she struggled to function normally. She reached out to the clinic multiple times, but their responses did little to alleviate her distress.

Chronic Pain Management

Erin was prescribed a lot of pain medication, and her GP and other specialists worked hard to help her manage the pain. Despite their efforts, she still experiences pain daily, even five years later. Some days are more manageable than others, but the unpredictability of the pain can make life challenging.

Considering Legal Action

Erin considered legal action but decided against it due to the potential costs. Her interactions with the surgeon’s team were uncomfortable, and she eventually cut off contact, requesting that any necessary information be communicated through her GP.

Filing a Formal Complaint

She filed a formal complaint with the health department, which was still being investigated when the surgeon unfortunately passed away from COVID-19. This added a twist to her story, but the investigation led to changes in the clinic’s policies regarding patient information on the risks of corneal neuralgia.

Reflections and Advocacy

Overall, Erin’s journey has been a roller coaster. She no longer shares this story often, partly because of the surgeon’s passing. However, she feels it’s important for others to be fully informed before undergoing such procedures. Her experience highlights the need for thorough communication and informed consent in healthcare.

Erin’s Current Life

Erin Orchard is a 36-year-old student from Sydney, Australia, currently studying for her Master of Occupational Therapy. Alongside her studies, she is deeply involved in animal welfare as the Cat Coordinator at Maggie’s Rescue. She also provides pet-sitting services for dogs and cats in her local area.

Conclusion

Erin’s experience serves as a cautionary tale for anyone considering laser eye surgery. While the promise of perfect vision without glasses or contacts is tempting, it’s crucial to understand all potential risks and to advocate for thorough informed consent. Her story reminds us of the importance of being fully aware of the possible consequences before making significant medical decisions.

FAQs

1. What are the common risks of laser eye surgery?

Laser eye surgery can have several risks, including dry eyes, glare, halos, under-corrections, over-corrections, and in rare cases, more severe complications like corneal neuralgia.

2. What is corneal neuralgia?

Corneal neuralgia is a condition where the nerves in the cornea are damaged, causing chronic pain. This risk was not discussed with Erin before her surgery.

3. What is the difference between LASIK and PRK?

LASIK involves creating a flap in the cornea, while PRK removes the outer layer of the cornea entirely. PRK has a longer recovery time but is often recommended for patients with thinner corneas.

4. How long does recovery from laser eye surgery typically take?

Recovery time can vary, but most people return to normal activities within a few days to a week. However, full visual stabilization can take several months.

5. What should patients ask their surgeons before laser eye surgery?

Patients should ask about all potential risks, the surgeon’s experience, alternative treatments, and the detailed recovery process. It’s essential to ensure all concerns are addressed before proceeding.


References

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Study Shows Teenagers Can Pass Mental Health Disorders to Each Other

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Study Shows Teenagers Can Pass Mental Health Disorders to Each Other

A groundbreaking study published in the journal JAMA Psychiatry reveals that mental disorders can spread among teenagers through their social networks. The research, conducted by a team from the University of Helsinki, highlights a significant association between having friends with mental disorders and the likelihood of developing similar conditions.

The Study and Its Findings

Research Background

The study analyzed data from over 710,000 Finnish students across 860 high schools. The primary objective was to determine if there was a correlation between having friends diagnosed with mental disorders and the risk of developing such disorders.

Key Findings

  • Initial Diagnosis and Follow-Up: By the ninth grade, about 47,000 students had been diagnosed with some form of mental disorder. During a follow-up period, an additional 167,000 students (25% of the total) received a diagnosis.
  • Risk Factors: The presence of more than one diagnosed classmate increased the overall risk of developing a mental disorder by 5%. Notably, the risk surged to 9% with one diagnosed classmate and 18% with multiple diagnosed classmates during the first year of follow-up.
  • Disorder Types: The most significant risks were associated with mood disorders, anxiety disorders, and eating disorders.

Implications of the Findings

The researchers concluded that mental disorders might be transmitted within adolescent peer networks. This discovery underscores the importance of considering peer influences in mental health interventions.

Mechanisms of Transmission

Normalization of Mental Disorders

One proposed mechanism is the normalization of mental health issues within peer groups. Increased awareness and acceptance of mental health diagnoses can lead to a higher likelihood of seeking help and receiving a diagnosis.

Interpersonal Contagion

For certain disorders, such as depression, the study suggests the possibility of direct interpersonal contagion. Peer influence is particularly significant among teenagers, making them vulnerable to conditions like eating disorders through social interactions.

Societal and Cultural Influences

Michaela James, a mental health researcher at Swansea University, emphasizes that the rise in mental health diagnoses is not solely due to peer influence. She points to broader societal and cultural issues, such as declining physical health, unhealthy eating habits, and increased emotional and behavioral difficulties among young people.

Broader Context and Future Directions

The Role of the Pandemic

James highlights that the COVID-19 pandemic and its restrictions may have exacerbated mental health issues. The study’s findings suggest that pre-existing, undiagnosed disorders might become more apparent in social networks, rather than mental health issues spreading like a contagion.

Need for Comprehensive Interventions

The researchers advocate for prevention and intervention measures that consider peer influences on mental health. They stress the importance of addressing physical skills, promoting confidence and autonomy in physical activities, and enhancing overall well-being and socialization.

Further Research

While the study establishes a clear association, the exact mechanisms driving this phenomenon remain unclear. Further research is needed to explore how and why mental disorders spread within social networks and to develop effective interventions.

Conclusion

The study from the University of Helsinki provides crucial insights into the spread of mental disorders among teenagers. Understanding the role of peer networks in mental health can inform more effective prevention and intervention strategies, ultimately reducing the burden of mental disorders in society.


FAQs

1. How do mental disorders spread among teenagers?

Mental disorders can spread through social networks among teenagers. This may occur through normalization of mental health issues, direct interpersonal contagion, or broader societal and cultural influences.

2. What types of mental disorders are most likely to spread among teens?

The study found that mood disorders, anxiety disorders, and eating disorders were most likely to spread among teens through their social networks.

3. What role does the COVID-19 pandemic play in the spread of mental disorders among teenagers?

The pandemic and its accompanying restrictions may have exacerbated mental health issues among teenagers, making pre-existing, undiagnosed disorders more apparent within social networks.

4. What can be done to prevent the spread of mental disorders among teenagers?

Effective prevention and intervention measures should consider peer influences on mental health. Promoting physical activities, confidence, autonomy, and overall well-being are crucial.

5. What further research is needed to understand the spread of mental disorders among teenagers?

Further research is required to clarify the mechanisms that explain the association between peer networks and mental health disorders and to develop targeted interventions.


References

  • University of Helsinki Study on Mental Disorders and Peer Influence
  • Journal of the American Medical Association (JAMA) Psychiatry
  • Michaela James’ comments on mental health trends
  • Newsweek article on the impact of societal changes on mental health

News Source: Newsweek Article on Mental Disorders in Teenagers

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How Often Do I Need to Get the Yellow Fever Vaccine?

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How Often Do I Need to Get the Yellow Fever Vaccine?

Yellow fever is a serious viral infection spread by mosquitoes in tropical and subtropical regions. If you’re planning to travel to areas where yellow fever is prevalent, it’s crucial to understand the vaccination requirements and schedules.

In this comprehensive guide, we will explore how often you need to get the yellow fever vaccine, what the vaccine entails, and other essential information to keep you safe and informed.

Understanding Yellow Fever

Yellow fever is caused by a virus transmitted by the Aedes and Haemagogus species of mosquitoes. Symptoms can range from mild fever and headache to severe liver disease with bleeding and jaundice. The yellow fever vaccine is highly effective in preventing this disease.

What Is the Yellow Fever Vaccine?

The yellow fever vaccine is a live-attenuated vaccine, which means it contains a weakened form of the virus that stimulates the immune system to build protection without causing the disease.

Why Is the Vaccine Important?

The yellow fever vaccine is essential for preventing infection in areas where the virus is endemic. Many countries require proof of vaccination for travelers arriving from regions with yellow fever.

Vaccination Schedule

Initial Dose

The initial dose of the yellow fever vaccine is typically given at least 10 days before travel to an endemic area. This single dose provides lifelong protection for most individuals.

Booster Dose

Historically, a booster dose was recommended every 10 years for those at continued risk. However, recent studies have shown that a single dose of the vaccine provides lifelong immunity for most people.

Exceptions Requiring Boosters

  • Children vaccinated before age 2: They may need a booster dose if they continue to live or travel to endemic areas.
  • Pregnant women: Vaccination during pregnancy is generally avoided unless the risk of yellow fever is high. In such cases, the woman might need a booster dose later.
  • Individuals with weakened immune systems: Those with conditions that suppress the immune system might require additional doses.

Who Should Get Vaccinated?

Travelers to Endemic Areas

Anyone traveling to or living in areas where yellow fever is endemic should receive the vaccine.

Lab Workers

Individuals who work with the yellow fever virus in laboratories should be vaccinated.

Exemptions

  • Infants under 9 months: Not routinely recommended due to the risk of serious adverse reactions.
  • People with severe egg allergies: The vaccine is cultured in eggs and may cause reactions.
  • Individuals with weakened immune systems: This includes those undergoing chemotherapy or with conditions like HIV.

Side Effects and Safety

Common Side Effects

  • Fever
  • Headache
  • Muscle aches
  • Soreness at the injection site

Rare but Serious Side Effects

  • Severe allergic reactions (anaphylaxis)
  • Neurological conditions like encephalitis
  • Organ system failure (yellow fever vaccine-associated viscerotropic disease)

Proof of Vaccination

International Certificate of Vaccination or Prophylaxis (ICVP)

This is an official document that proves you have been vaccinated against yellow fever. It’s required for entry into some countries and should be carried with you when traveling.

Vaccination Documentation

Ensure your vaccination records are up to date and include the date of vaccination and the administering healthcare provider’s information.

Frequently Asked Questions

1. How Long Before Travel Should I Get Vaccinated?

You should get vaccinated at least 10 days before your trip. This allows enough time for the vaccine to provide protection.

2. Is One Dose Enough for Life?

For most people, a single dose provides lifelong immunity. However, certain individuals may require booster doses.

3. Can I Get the Vaccine If I Am Pregnant?

Pregnant women should avoid the vaccine unless the risk of yellow fever is high. Consult with your healthcare provider for personalized advice.

4. What Should I Do If I Lose My Vaccination Certificate?

If you lose your ICVP, contact the healthcare provider or clinic where you received the vaccine for a replacement.

5. Are There Any Travel Restrictions Related to Yellow Fever?

Yes, many countries require proof of vaccination for travelers coming from areas with yellow fever. Check the specific requirements of your destination.

6. What If I Have a Severe Allergy to Eggs?

If you have a severe egg allergy, you should not receive the yellow fever vaccine. Consult with your healthcare provider for alternative options.

7. Can Children Receive the Yellow Fever Vaccine?

Children aged 9 months and older can receive the vaccine. Those under 9 months should not be vaccinated unless they are traveling to high-risk areas.

8. Can I Get Yellow Fever from the Vaccine?

No, the vaccine contains a live-attenuated virus that is not capable of causing the disease in healthy individuals.

9. What Should I Do If I Experience Side Effects?

If you experience mild side effects, such as fever or soreness, they should resolve on their own. For severe reactions, seek medical attention immediately.

10. Are There Alternative Vaccines Available?

Currently, there is no alternative to the yellow fever vaccine. Preventative measures include avoiding mosquito bites through the use of repellents and protective clothing.

11. How Does Yellow Fever Compare to Other Mosquito-Borne Diseases?

Yellow fever is more severe than diseases like dengue or Zika, with higher fatality rates and the potential for serious complications.

12. Can I Travel Without the Vaccine?

Traveling without the vaccine to endemic areas is not recommended and may be restricted by certain countries. Always check the vaccination requirements for your destination.

13. Is the Vaccine Covered by Insurance?

Many insurance plans cover the cost of the yellow fever vaccine. Check with your provider for details.

14. Can I Receive Other Vaccines at the Same Time?

Yes, the yellow fever vaccine can be administered simultaneously with other vaccines, but always consult with your healthcare provider for the best schedule.

Conclusion

Getting vaccinated against yellow fever is a crucial step in protecting yourself from a potentially deadly disease, especially if you are traveling to areas where the virus is endemic. While a single dose of the vaccine provides lifelong protection for most people, certain individuals may need booster doses under specific circumstances.

Always consult with your healthcare provider to ensure you are up to date with your vaccinations and understand the requirements for your travel destinations.

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