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 Unraveling the Mystery of Why Baby’s Nose Gets Blocked at Night

Last Updated on May 23, 2023 by Nurse Vicky


 Unraveling the Mystery of Why Baby’s Nose Gets Blocked at Night

When it comes to parenting, one of the most common concerns is when your baby’s nose becomes blocked at night. This frustrating issue can cause discomfort for your little one and lead to sleepless nights for the entire family.

In this comprehensive guide, we will delve into the reasons behind a baby’s blocked nose at night and provide effective solutions to help alleviate this problem. From understanding the underlying causes to implementing practical remedies, we’ve got you covered.

What Causes a Blocked Nose in Babies at Night?


Nasal Congestion in Infants


Nasal congestion is a frequent culprit behind a baby’s blocked nose at night. It occurs when the nasal passages become swollen due to various factors. Common causes of nasal congestion in infants include:

Allergies and Irritants


Babies can be sensitive to allergens and irritants, such as dust mites, pet dander, pollen, and strong odors. These allergens can trigger an immune response, leading to inflammation and congestion in the nasal passages.

 Viral Infections


Viral infections, such as the common cold, can cause nasal congestion in babies. The viruses responsible for these infections irritate the nasal lining, leading to swelling and excessive mucus production.

 Dry Air


Dry air, especially during the winter months when indoor heating is used, can contribute to nasal congestion in babies. The lack of humidity in the air dries out the nasal passages, making them more susceptible to blockages.

 Structural Abnormalities


In some cases, structural abnormalities within the nasal passages can cause chronic nasal congestion in babies. Conditions like a deviated septum or enlarged adenoids may obstruct the airflow, leading to persistent blockages.



The process of teething can also be associated with a blocked nose in babies. The increased blood flow and inflammation in the gums can affect the nearby nasal passages, resulting in congestion.

 Effective Remedies for Relieving Nasal Congestion

 Saline Nasal Drops


Saline nasal drops are a safe and natural way to alleviate nasal congestion in babies. These drops help moisturize the nasal passages, loosen mucus, and facilitate its removal. Gently tilting your baby’s head back, apply a few drops in each nostril and allow the saline solution to work its magic.

 Humidifier or Vaporizer


Introducing a humidifier or vaporizer in your baby’s sleeping area can help combat dry air and relieve nasal congestion. These devices add moisture to the air, keeping the nasal passages hydrated and preventing blockages.

Elevate the Head of the Crib


Raising the head of the crib slightly can help improve airflow and reduce nasal congestion. Placing a rolled-up towel or a pillow under the mattress at the head end will create a gentle incline, promoting better breathing during sleep.

 Steamy Bath


A steamy bath before bedtime can work wonders in clearing your baby’s congested nose. The warm, moist air helps to loosen mucus and provide temporary relief. Remember to never leave your baby unattended during bath time.


As a parent, you may worry that your baby’s nose is blocked at night. You may consider getting him a nasal spray for a stuffy nose. But you may not know that decongestants are not recommended for babies under two years old. In this article, we will share with you some natural remedies for a stuffy baby’s nose. Read on for more information. Also, keep in mind that nasal sprays are not safe for babies under two.

Natural ways to clean a baby’s nose


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While some doctors advise against treating a newborn’s stuffy nose, there are several natural ways to clear your baby’s nose at night.

Nasal aspirators, bulb syringes, and a humidifier can help clear mucus. By clearing your baby’s nose of mucus, you can help him or her eat easier and sleep better. Natural remedies for babies with stuffy noses are safe and effective, so you should try them out.

Another simple method of clearing your baby’s nose at night is to use a raw onion. While this may be disturbing to some parents, it is proven to be effective for clearing minor congestion problems.

Place a sliced onion next to your baby’s crib. According to Lauren Feder, author of Natural Baby and Childcare, the onion’s sulfur content draws out mucus and fluids. By placing this raw onion near your baby’s crib, you can prevent a cold from forming.

Home remedies for clearing a stuffy nose


As a new parent, you look forward to your baby’s first skills, including blowing their nose. While it may seem like a foreign concept at first, it is important to remember that babies cannot fight minor ailments on their own. A blocked nose can cause a baby to become cranky and uncomfortable, preventing him from getting a good night’s rest.

However, this does not mean you should immediately rush to the doctor or pharmacy for a prescription. You can try some of the many home remedies for clearing a stuffy nose in babies at night. One way to clear a stuffed baby’s nasal passages is by using a nasal bulb.

This device is readily available at pharmacies and has a rubber tip. Gently insert the tip into your child’s nostril and let it do the work. The bulb should pull out any mucus that is stuck in it. However, parents should be careful not to damage the baby’s soft nose lining.

Decongestants are not good for children younger than 2 years old


Although there is no clear evidence linking the use of decongestants with adverse effects in young children, there are several reports of serious side effects, including convulsions, rapid heart rate, and even death.

A decade ago, the Food and Drug Administration (FDA) issued an advisory stating that children younger than two years of age should not take over-the-counter cough and cold products.

The FDA went on to say that it was still reviewing the data regarding use in children aged 2 to 11 years but provided no firm recommendations.

Unlike most other medications, decongestants may not be safe for children younger than two years. The most important thing to remember is that a child’s age should be considered when prescribing decongestants. It is advisable to use decongestants only after consulting with a physician.

In addition, decongestants have some serious side effects, which may include stomachache, headache, and insomnia. In addition, there are limited studies on children under six years of age, which means that they should not be used for young children.

Natural ways to soothe a stuffy baby’s nose


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One of the natural ways to relieve a stuffy baby’s congestion is to use a warm washcloth with a few drops of tea tree oil.

This natural oil helps decongest mucus in the nose. Another natural remedy for a stuffy baby’s congestion is to position the child’s head at an angle. This allows the mucus to drain out of the nasal passages. An onion can also be helpful, especially for babies with a stuffy nose at night.

You can make a homemade chest rub by using a thick lotion or applying an over-the-counter chest rub containing essential oils. These work best when applied right before bedtime. Several natural ways to soothe a stuffy baby’s nose at night include a warm bath and tummy time.

Avoiding over-the-counter cough and cold medicines for children younger than 2 years old


The Food and Drug Administration (FDA) strongly recommended against giving children younger than two years old over-the-counter cough and cold medicines.

The agency praised the voluntary actions of manufacturers who warned parents about the risks of children’s cough and cold medications. The recent reports have cast serious doubt on an otherwise trusted group of medicines and have left many parents concerned.

In addition, some children’s cough and cold preparations have a high risk of serious side effects. In addition to the adverse side effects of many OTC cough and cold products, there are several ways to prevent harm to children from these products.

Always make sure to measure the correct dosage for your child. Many cough and cold products contain more than one ingredient that can have dangerous side effects if taken by children younger than two years old. In addition, be sure to give liquids and limit sugary drinks to keep your child well-hydrated.



 Frequently Asked Questions (FAQs)

 Can a blocked nose in babies cause sleep problems?


Yes, a blocked nose can disrupt your baby’s sleep patterns, causing them to wake frequently during the night.

Are there any home remedies I can try for nasal congestion in my baby?

Yes, aside from saline drops and a humidifier, you can also use a bulb syringe to gently suction out excess mucus from your baby’s nose. Additionally, keeping your baby hydrated by offering plenty of fluids can help thin the mucus and alleviate congestion.


Can allergies be the cause of my baby’s blocked nose at night?


Yes, allergies can be a common cause of nasal congestion in babies. Identifying and reducing exposure to potential allergens, such as dust or pet dander, can help alleviate symptoms.

 Should I use over-the-counter nasal decongestant sprays for my baby’s blocked nose?


It is not recommended to use over-the-counter nasal decongestant sprays or medications for babies unless prescribed by a healthcare professional. These medications may have adverse effects on infants and should be used under medical guidance.

 How long does a blocked nose in babies usually last?


The duration of nasal congestion in babies can vary depending on the underlying cause. It may last a few days to a couple of weeks. If the symptoms persist or worsen, it is advisable to consult a pediatrician.

 Can teething cause a blocked nose in babies?


Yes, teething can contribute to nasal congestion in babies. The increased blood flow and inflammation associated with teething can affect the nasal passages, leading to temporary congestion.

 Can I use essential oils to relieve my baby’s nasal congestion?


It is generally not recommended to use essential oils directly on infants or young children. The strong fragrance and potent compounds in essential oils can be too harsh for their sensitive respiratory system. Consult with a healthcare professional before using any essential oils.

 What are the signs that my baby’s blocked nose requires medical attention?


If your baby is experiencing severe difficulty in breathing, has a persistent high fever, or shows signs of distress, it is crucial to seek medical attention promptly. These symptoms may indicate a more serious underlying condition.

 Can breastfeeding help relieve nasal congestion in babies?


Breastfeeding can provide comfort and support the immune system, which may help alleviate symptoms of nasal congestion. Additionally, the close contact and upright position during breastfeeding can aid in breathing for a congested baby.

 When should I contact a healthcare professional about my baby’s blocked nose?


If you are concerned about your baby’s nasal congestion or if the symptoms persist despite home remedies, it is advisable to consult a healthcare professional. They can evaluate your baby’s condition and provide appropriate guidance and treatment options.



Understanding why your baby’s nose gets blocked at night is the first step in finding effective solutions. From allergies and viral infections to teething and dry air, various factors can contribute to nasal congestion in infants.


By implementing remedies such as saline drops, humidifiers, elevating the crib, and steamy baths, you can provide relief and improve your baby’s sleep. Remember to consult a healthcare professional if the symptoms persist or if you have concerns about your baby’s well-being. With proper care and attention, you can help your little one breathe easier and enjoy restful nights.





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