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 Unraveling the Mystery of Why Baby’s Nose Gets Blocked at Night



baby's nose gets blocked at night

Last Updated on May 23, 2023 by Nurse Vicky


 Unraveling the Mystery of Why Baby’s Nose Gets Blocked at Night

When it comes to parenting, one of the most common concerns is when your baby’s nose becomes blocked at night. This frustrating issue can cause discomfort for your little one and lead to sleepless nights for the entire family.

In this comprehensive guide, we will delve into the reasons behind a baby’s blocked nose at night and provide effective solutions to help alleviate this problem. From understanding the underlying causes to implementing practical remedies, we’ve got you covered.

What Causes a Blocked Nose in Babies at Night?


Nasal Congestion in Infants


Nasal congestion is a frequent culprit behind a baby’s blocked nose at night. It occurs when the nasal passages become swollen due to various factors. Common causes of nasal congestion in infants include:

Allergies and Irritants


Babies can be sensitive to allergens and irritants, such as dust mites, pet dander, pollen, and strong odors. These allergens can trigger an immune response, leading to inflammation and congestion in the nasal passages.

 Viral Infections


Viral infections, such as the common cold, can cause nasal congestion in babies. The viruses responsible for these infections irritate the nasal lining, leading to swelling and excessive mucus production.

 Dry Air


Dry air, especially during the winter months when indoor heating is used, can contribute to nasal congestion in babies. The lack of humidity in the air dries out the nasal passages, making them more susceptible to blockages.

 Structural Abnormalities


In some cases, structural abnormalities within the nasal passages can cause chronic nasal congestion in babies. Conditions like a deviated septum or enlarged adenoids may obstruct the airflow, leading to persistent blockages.



The process of teething can also be associated with a blocked nose in babies. The increased blood flow and inflammation in the gums can affect the nearby nasal passages, resulting in congestion.

 Effective Remedies for Relieving Nasal Congestion

 Saline Nasal Drops


Saline nasal drops are a safe and natural way to alleviate nasal congestion in babies. These drops help moisturize the nasal passages, loosen mucus, and facilitate its removal. Gently tilting your baby’s head back, apply a few drops in each nostril and allow the saline solution to work its magic.

 Humidifier or Vaporizer


Introducing a humidifier or vaporizer in your baby’s sleeping area can help combat dry air and relieve nasal congestion. These devices add moisture to the air, keeping the nasal passages hydrated and preventing blockages.

Elevate the Head of the Crib


Raising the head of the crib slightly can help improve airflow and reduce nasal congestion. Placing a rolled-up towel or a pillow under the mattress at the head end will create a gentle incline, promoting better breathing during sleep.

 Steamy Bath


A steamy bath before bedtime can work wonders in clearing your baby’s congested nose. The warm, moist air helps to loosen mucus and provide temporary relief. Remember to never leave your baby unattended during bath time.


As a parent, you may worry that your baby’s nose is blocked at night. You may consider getting him a nasal spray for a stuffy nose. But you may not know that decongestants are not recommended for babies under two years old. In this article, we will share with you some natural remedies for a stuffy baby’s nose. Read on for more information. Also, keep in mind that nasal sprays are not safe for babies under two.

Natural ways to clean a baby’s nose


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While some doctors advise against treating a newborn’s stuffy nose, there are several natural ways to clear your baby’s nose at night.

Nasal aspirators, bulb syringes, and a humidifier can help clear mucus. By clearing your baby’s nose of mucus, you can help him or her eat easier and sleep better. Natural remedies for babies with stuffy noses are safe and effective, so you should try them out.

Another simple method of clearing your baby’s nose at night is to use a raw onion. While this may be disturbing to some parents, it is proven to be effective for clearing minor congestion problems.

Place a sliced onion next to your baby’s crib. According to Lauren Feder, author of Natural Baby and Childcare, the onion’s sulfur content draws out mucus and fluids. By placing this raw onion near your baby’s crib, you can prevent a cold from forming.

Home remedies for clearing a stuffy nose


As a new parent, you look forward to your baby’s first skills, including blowing their nose. While it may seem like a foreign concept at first, it is important to remember that babies cannot fight minor ailments on their own. A blocked nose can cause a baby to become cranky and uncomfortable, preventing him from getting a good night’s rest.

However, this does not mean you should immediately rush to the doctor or pharmacy for a prescription. You can try some of the many home remedies for clearing a stuffy nose in babies at night. One way to clear a stuffed baby’s nasal passages is by using a nasal bulb.

This device is readily available at pharmacies and has a rubber tip. Gently insert the tip into your child’s nostril and let it do the work. The bulb should pull out any mucus that is stuck in it. However, parents should be careful not to damage the baby’s soft nose lining.

Decongestants are not good for children younger than 2 years old


Although there is no clear evidence linking the use of decongestants with adverse effects in young children, there are several reports of serious side effects, including convulsions, rapid heart rate, and even death.

A decade ago, the Food and Drug Administration (FDA) issued an advisory stating that children younger than two years of age should not take over-the-counter cough and cold products.

The FDA went on to say that it was still reviewing the data regarding use in children aged 2 to 11 years but provided no firm recommendations.

Unlike most other medications, decongestants may not be safe for children younger than two years. The most important thing to remember is that a child’s age should be considered when prescribing decongestants. It is advisable to use decongestants only after consulting with a physician.

In addition, decongestants have some serious side effects, which may include stomachache, headache, and insomnia. In addition, there are limited studies on children under six years of age, which means that they should not be used for young children.

Natural ways to soothe a stuffy baby’s nose


stuffy or runny nose - children information | mount sinai - new york

One of the natural ways to relieve a stuffy baby’s congestion is to use a warm washcloth with a few drops of tea tree oil.

This natural oil helps decongest mucus in the nose. Another natural remedy for a stuffy baby’s congestion is to position the child’s head at an angle. This allows the mucus to drain out of the nasal passages. An onion can also be helpful, especially for babies with a stuffy nose at night.

You can make a homemade chest rub by using a thick lotion or applying an over-the-counter chest rub containing essential oils. These work best when applied right before bedtime. Several natural ways to soothe a stuffy baby’s nose at night include a warm bath and tummy time.

Avoiding over-the-counter cough and cold medicines for children younger than 2 years old


The Food and Drug Administration (FDA) strongly recommended against giving children younger than two years old over-the-counter cough and cold medicines.

The agency praised the voluntary actions of manufacturers who warned parents about the risks of children’s cough and cold medications. The recent reports have cast serious doubt on an otherwise trusted group of medicines and have left many parents concerned.

In addition, some children’s cough and cold preparations have a high risk of serious side effects. In addition to the adverse side effects of many OTC cough and cold products, there are several ways to prevent harm to children from these products.

Always make sure to measure the correct dosage for your child. Many cough and cold products contain more than one ingredient that can have dangerous side effects if taken by children younger than two years old. In addition, be sure to give liquids and limit sugary drinks to keep your child well-hydrated.



 Frequently Asked Questions (FAQs)

 Can a blocked nose in babies cause sleep problems?


Yes, a blocked nose can disrupt your baby’s sleep patterns, causing them to wake frequently during the night.

Are there any home remedies I can try for nasal congestion in my baby?

Yes, aside from saline drops and a humidifier, you can also use a bulb syringe to gently suction out excess mucus from your baby’s nose. Additionally, keeping your baby hydrated by offering plenty of fluids can help thin the mucus and alleviate congestion.


Can allergies be the cause of my baby’s blocked nose at night?


Yes, allergies can be a common cause of nasal congestion in babies. Identifying and reducing exposure to potential allergens, such as dust or pet dander, can help alleviate symptoms.

 Should I use over-the-counter nasal decongestant sprays for my baby’s blocked nose?


It is not recommended to use over-the-counter nasal decongestant sprays or medications for babies unless prescribed by a healthcare professional. These medications may have adverse effects on infants and should be used under medical guidance.

 How long does a blocked nose in babies usually last?


The duration of nasal congestion in babies can vary depending on the underlying cause. It may last a few days to a couple of weeks. If the symptoms persist or worsen, it is advisable to consult a pediatrician.

 Can teething cause a blocked nose in babies?


Yes, teething can contribute to nasal congestion in babies. The increased blood flow and inflammation associated with teething can affect the nasal passages, leading to temporary congestion.

 Can I use essential oils to relieve my baby’s nasal congestion?


It is generally not recommended to use essential oils directly on infants or young children. The strong fragrance and potent compounds in essential oils can be too harsh for their sensitive respiratory system. Consult with a healthcare professional before using any essential oils.

 What are the signs that my baby’s blocked nose requires medical attention?


If your baby is experiencing severe difficulty in breathing, has a persistent high fever, or shows signs of distress, it is crucial to seek medical attention promptly. These symptoms may indicate a more serious underlying condition.

 Can breastfeeding help relieve nasal congestion in babies?


Breastfeeding can provide comfort and support the immune system, which may help alleviate symptoms of nasal congestion. Additionally, the close contact and upright position during breastfeeding can aid in breathing for a congested baby.

 When should I contact a healthcare professional about my baby’s blocked nose?


If you are concerned about your baby’s nasal congestion or if the symptoms persist despite home remedies, it is advisable to consult a healthcare professional. They can evaluate your baby’s condition and provide appropriate guidance and treatment options.



Understanding why your baby’s nose gets blocked at night is the first step in finding effective solutions. From allergies and viral infections to teething and dry air, various factors can contribute to nasal congestion in infants.


By implementing remedies such as saline drops, humidifiers, elevating the crib, and steamy baths, you can provide relief and improve your baby’s sleep. Remember to consult a healthcare professional if the symptoms persist or if you have concerns about your baby’s well-being. With proper care and attention, you can help your little one breathe easier and enjoy restful nights.





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Navigating the Pandemic: Understanding the Stalemate at the WHO and the Path Forward



Navigating the Pandemic: Understanding the Stalemate at the WHO and the Path Forward

In the realm of global health governance, recent discussions at the World Health Organization (WHO) have hit a deadlock, casting a shadow over the potential for a unified response to the ongoing pandemic. The failure of member states to reach an agreement on a pandemic accord underscores the complexities and challenges inherent in international cooperation during times of crisis. As the impasse persists, the fate of pandemic response efforts now rests in the hands of the World Health Assembly (WHA), raising questions about the way forward and the effectiveness of multilateral approaches to addressing global health emergencies.

Stalemate at the WHO: Unraveling the Negotiations

The recent breakdown in negotiations among WHO member states highlights the divergent interests and priorities that complicate efforts to forge consensus on critical issues. Despite extensive deliberations, key sticking points have emerged, ranging from concerns over equitable access to vaccines and therapeutics to disagreements regarding the allocation of resources and responsibilities. The failure to bridge these divides reflects broader tensions within the international community, as nations grapple with the competing demands of domestic health security and collective action.

The Way Forward: Navigating Uncertainty

In light of the current stalemate, attention now turns to the upcoming session of the World Health Assembly, where member states will convene to chart a path forward. While the WHA serves as the highest decision-making body of the WHO, its ability to overcome political differences and mobilize collective action remains uncertain. Nevertheless, the urgency of the pandemic demands swift and decisive action, underscoring the need for renewed commitment to multilateral cooperation and solidarity.

Challenges and Opportunities: Lessons Learned

The failure to reach an agreement on a pandemic accord underscores the need for reflection and introspection within the global health community. From the outset of the crisis, the pandemic has laid bare existing fault lines and inequalities, exposing gaps in preparedness and response mechanisms. Moving forward, addressing these systemic challenges will require a comprehensive and inclusive approach, grounded in principles of equity, transparency, and accountability.

Building Resilience: Strengthening Global Health Systems

As the world grapples with the ongoing impacts of the pandemic, there is an urgent need to bolster the resilience of global health systems. This includes investing in robust surveillance and early warning systems, enhancing vaccine production and distribution capacities, and fostering greater collaboration between public health agencies, research institutions, and the private sector. By prioritizing these efforts, the international community can better prepare for future health emergencies and mitigate the risk of future pandemics.

Conclusion: Towards a Collective Response

In conclusion, the current impasse at the WHO underscores the formidable challenges facing the global community in responding to the pandemic. While the road ahead may be fraught with uncertainty, it is imperative that we reaffirm our commitment to solidarity, cooperation, and shared responsibility. By working together, we can overcome the obstacles that lie ahead and forge a more resilient and equitable future for all.


1. What are the main reasons behind the failure to reach an agreement on a pandemic accord?

  • The failure to reach an agreement stems from divergent interests and priorities among WHO member states, including concerns over equitable access to vaccines, allocation of resources, and domestic health security.

2. What role does the World Health Assembly play in resolving the current stalemate?

  • The World Health Assembly serves as the highest decision-making body of the WHO and will convene to chart a path forward in addressing the pandemic. Its ability to mobilize collective action and overcome political differences remains uncertain.

3. How can global health systems be strengthened in the wake of the pandemic?

  • Strengthening global health systems requires investments in surveillance and early warning systems, enhancing vaccine production and distribution capacities, and fostering greater collaboration across sectors.

4. What lessons can be learned from the current crisis to improve preparedness for future pandemics?

  • The pandemic has highlighted the need for a comprehensive and inclusive approach to preparedness, grounded in principles of equity, transparency, and accountability.

5. What role can individuals and communities play in supporting pandemic response efforts?

  • Individuals and communities can play a critical role in supporting pandemic response efforts by adhering to public health guidelines, promoting vaccine acceptance, and advocating for equitable access to healthcare resources.



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I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew



regret my laser eye surgery for my wedding

I Regret My Laser Eye Surgery for My Wedding—Here’s What I Wish I Knew

Laser eye surgery is often touted as a miracle solution for those tired of glasses and contact lenses. But what happens when this seemingly perfect procedure goes wrong? This is the story of Erin Orchard, who underwent laser eye surgery to make her wedding day perfect, only to face unexpected and prolonged consequences. Her journey underscores the importance of informed consent and thorough communication in healthcare.

Deciding on Laser Eye Surgery

In 2019, at the age of 31, Erin Orchard decided to undergo eye surgery. The reasoning behind this decision was deeply personal. She was engaged and struggling with contact lenses for her upcoming wedding, just a few months away. While it may seem like a minor inconvenience, it was significant to her at the time.

Recommendations and Evaluation

Erin’s mother and several friends had undergone laser eye surgery and recommended it. The allure of being free from glasses or contacts on her wedding day, especially given her active lifestyle and frequent gym visits, was compelling.

She made an appointment to see if she was a candidate for the surgery. After a thorough evaluation, she was confirmed as a perfect candidate. Erin spent roughly a month weighing the pros and cons before deciding to proceed.

The Assurance of Safety

The surgeon assured Erin that the procedure was extremely safe, calling it one of the safest surgeries in the world. He spent considerable time convincing her of its safety, which was crucial as she was quite anxious.

Potential Risks Mentioned

The surgeon highlighted that he had treated professional athletes who quickly returned to their sports after surgery. He mentioned potential downsides, like mild dry eye and the possibility of needing glasses again in the future. However, the risk of corneal neuralgia was not discussed, nor was it included on the consent form.

The Day of the Surgery

On the day of the surgery, Erin was very anxious. The thought of something going inside her eye was daunting. Her incredibly supportive partner accompanied her.

Change of Procedure

Before the surgery, the medical team gave her Valium to help calm her nerves. Initially, Erin was scheduled for LASIK (Laser-Assisted In Situ Keratomileusis), but due to her anxiety, they switched to PRK (Photorefractive Keratectomy) because she couldn’t keep the suction cup for LASIK steady.

Post-Surgery Challenges

Reflecting on that day, Erin wishes the medical team had recognized her anxiety and allowed her more time to reconsider. If they had, she might have opted out of the surgery. Informed consent is something she now strongly advocates for, especially after her experience.

Immediate Pain and Discomfort

After the surgery, which lasted about 15 minutes, Erin went home to rest. The next day, she began feeling significant pain and discomfort. At a follow-up appointment, she was told that the pain was normal and part of the immediate recovery phase. They assured her she would be fine to return to work by Monday. However, the pain worsened over the week and lasted for months.

Long-Term Consequences

Erin developed extreme light sensitivity, making it difficult to go outside or look at screens. This condition persisted for several months. She was constantly in pain. During this time, she and her partner had to block out light from their home, and Erin wore dark sunglasses even indoors.

Struggles with Light Sensitivity

The light sensitivity eventually improved, but the pain did not. Erin took a month off work as she struggled to function normally. She reached out to the clinic multiple times, but their responses did little to alleviate her distress.

Chronic Pain Management

Erin was prescribed a lot of pain medication, and her GP and other specialists worked hard to help her manage the pain. Despite their efforts, she still experiences pain daily, even five years later. Some days are more manageable than others, but the unpredictability of the pain can make life challenging.

Considering Legal Action

Erin considered legal action but decided against it due to the potential costs. Her interactions with the surgeon’s team were uncomfortable, and she eventually cut off contact, requesting that any necessary information be communicated through her GP.

Filing a Formal Complaint

She filed a formal complaint with the health department, which was still being investigated when the surgeon unfortunately passed away from COVID-19. This added a twist to her story, but the investigation led to changes in the clinic’s policies regarding patient information on the risks of corneal neuralgia.

Reflections and Advocacy

Overall, Erin’s journey has been a roller coaster. She no longer shares this story often, partly because of the surgeon’s passing. However, she feels it’s important for others to be fully informed before undergoing such procedures. Her experience highlights the need for thorough communication and informed consent in healthcare.

Erin’s Current Life

Erin Orchard is a 36-year-old student from Sydney, Australia, currently studying for her Master of Occupational Therapy. Alongside her studies, she is deeply involved in animal welfare as the Cat Coordinator at Maggie’s Rescue. She also provides pet-sitting services for dogs and cats in her local area.


Erin’s experience serves as a cautionary tale for anyone considering laser eye surgery. While the promise of perfect vision without glasses or contacts is tempting, it’s crucial to understand all potential risks and to advocate for thorough informed consent. Her story reminds us of the importance of being fully aware of the possible consequences before making significant medical decisions.


1. What are the common risks of laser eye surgery?

Laser eye surgery can have several risks, including dry eyes, glare, halos, under-corrections, over-corrections, and in rare cases, more severe complications like corneal neuralgia.

2. What is corneal neuralgia?

Corneal neuralgia is a condition where the nerves in the cornea are damaged, causing chronic pain. This risk was not discussed with Erin before her surgery.

3. What is the difference between LASIK and PRK?

LASIK involves creating a flap in the cornea, while PRK removes the outer layer of the cornea entirely. PRK has a longer recovery time but is often recommended for patients with thinner corneas.

4. How long does recovery from laser eye surgery typically take?

Recovery time can vary, but most people return to normal activities within a few days to a week. However, full visual stabilization can take several months.

5. What should patients ask their surgeons before laser eye surgery?

Patients should ask about all potential risks, the surgeon’s experience, alternative treatments, and the detailed recovery process. It’s essential to ensure all concerns are addressed before proceeding.


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Study Shows Teenagers Can Pass Mental Health Disorders to Each Other



mental disorders spread between teenagers

Study Shows Teenagers Can Pass Mental Health Disorders to Each Other

A groundbreaking study published in the journal JAMA Psychiatry reveals that mental disorders can spread among teenagers through their social networks. The research, conducted by a team from the University of Helsinki, highlights a significant association between having friends with mental disorders and the likelihood of developing similar conditions.

The Study and Its Findings

Research Background

The study analyzed data from over 710,000 Finnish students across 860 high schools. The primary objective was to determine if there was a correlation between having friends diagnosed with mental disorders and the risk of developing such disorders.

Key Findings

  • Initial Diagnosis and Follow-Up: By the ninth grade, about 47,000 students had been diagnosed with some form of mental disorder. During a follow-up period, an additional 167,000 students (25% of the total) received a diagnosis.
  • Risk Factors: The presence of more than one diagnosed classmate increased the overall risk of developing a mental disorder by 5%. Notably, the risk surged to 9% with one diagnosed classmate and 18% with multiple diagnosed classmates during the first year of follow-up.
  • Disorder Types: The most significant risks were associated with mood disorders, anxiety disorders, and eating disorders.

Implications of the Findings

The researchers concluded that mental disorders might be transmitted within adolescent peer networks. This discovery underscores the importance of considering peer influences in mental health interventions.

Mechanisms of Transmission

Normalization of Mental Disorders

One proposed mechanism is the normalization of mental health issues within peer groups. Increased awareness and acceptance of mental health diagnoses can lead to a higher likelihood of seeking help and receiving a diagnosis.

Interpersonal Contagion

For certain disorders, such as depression, the study suggests the possibility of direct interpersonal contagion. Peer influence is particularly significant among teenagers, making them vulnerable to conditions like eating disorders through social interactions.

Societal and Cultural Influences

Michaela James, a mental health researcher at Swansea University, emphasizes that the rise in mental health diagnoses is not solely due to peer influence. She points to broader societal and cultural issues, such as declining physical health, unhealthy eating habits, and increased emotional and behavioral difficulties among young people.

Broader Context and Future Directions

The Role of the Pandemic

James highlights that the COVID-19 pandemic and its restrictions may have exacerbated mental health issues. The study’s findings suggest that pre-existing, undiagnosed disorders might become more apparent in social networks, rather than mental health issues spreading like a contagion.

Need for Comprehensive Interventions

The researchers advocate for prevention and intervention measures that consider peer influences on mental health. They stress the importance of addressing physical skills, promoting confidence and autonomy in physical activities, and enhancing overall well-being and socialization.

Further Research

While the study establishes a clear association, the exact mechanisms driving this phenomenon remain unclear. Further research is needed to explore how and why mental disorders spread within social networks and to develop effective interventions.


The study from the University of Helsinki provides crucial insights into the spread of mental disorders among teenagers. Understanding the role of peer networks in mental health can inform more effective prevention and intervention strategies, ultimately reducing the burden of mental disorders in society.


1. How do mental disorders spread among teenagers?

Mental disorders can spread through social networks among teenagers. This may occur through normalization of mental health issues, direct interpersonal contagion, or broader societal and cultural influences.

2. What types of mental disorders are most likely to spread among teens?

The study found that mood disorders, anxiety disorders, and eating disorders were most likely to spread among teens through their social networks.

3. What role does the COVID-19 pandemic play in the spread of mental disorders among teenagers?

The pandemic and its accompanying restrictions may have exacerbated mental health issues among teenagers, making pre-existing, undiagnosed disorders more apparent within social networks.

4. What can be done to prevent the spread of mental disorders among teenagers?

Effective prevention and intervention measures should consider peer influences on mental health. Promoting physical activities, confidence, autonomy, and overall well-being are crucial.

5. What further research is needed to understand the spread of mental disorders among teenagers?

Further research is required to clarify the mechanisms that explain the association between peer networks and mental health disorders and to develop targeted interventions.


  • University of Helsinki Study on Mental Disorders and Peer Influence
  • Journal of the American Medical Association (JAMA) Psychiatry
  • Michaela James’ comments on mental health trends
  • Newsweek article on the impact of societal changes on mental health

News Source: Newsweek Article on Mental Disorders in Teenagers

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